Planning a week-long escape to the stunning islands of Fiji from Australia or New Zealand? Look no further! Explore the beautiful Fiji Islands with our handy guide, “One Week Itinerary for Fiji Islands (7-day full itinerary 2024),” detailing everything you need for a fantastic seven-day adventure in paradise.
Its 330 picturesque islands offer abundant activities during your stay in Fiji on a 7 day itinerary. From basking on the best beaches in Fiji to embarking on thrilling snorkelling and diving adventures, this tropical haven has it all!
We recommend dedicating a whole week to this enchanting destination to make the most of your Fiji itinerary. With so much to see and do, you’ll have the opportunity to explore multiple islands, each offering its unique charm.
Whether you seek relaxation or adventure, Fiji will captivate your senses and leave you with memories to cherish forever. If you are looking for what to do in Fiji for a week, you just landed in the right place.
Before diving into the Fiji 7-day itinerary, let’s address some common questions that every first-time traveller may have:
How to get to Fiji from Australia for your Fiji 7-day itinerary?
The easiest and most convenient way to reach Fiji is by flight. Luckily, both Fiji Airways and Virgin Australia offer direct daily flights from major Australian cities to Fiji’s main airport, Nadi International.
From Brisbane, it’s just a quick 3-hour and 40-minute flight to Fiji. Sydney residents can reach this paradise in just 3 hours and 55 minutes, while Melburnians can expect a comfortable 4-hour and 40-minute journey.
Even if you’re departing from Adelaide, you’ll only need to spend 5 hours and 20 minutes in the air before landing in Fiji’s embrace.
While Fiji has another international airport in Suva, called Nausori Airport, it’s best to fly directly to Nadi International Airport to visit the most popular tourist destinations. Whether Denarau Island, the Coral Coast, or the breathtaking Mamanuca Islands, Nadi is the ideal gateway to exploring Fiji’s tropical wonders.
How to get to Fiji from New Zealand for your Fiji 7-day itinerary?
Air New Zealand, the renowned carrier, now presents an exceptional opportunity for travellers from New Zealand to embark on their Fijian escapade. Air New Zealand connects its major cities like Auckland, Wellington, and Christchurch to the Nadi International Airport with daily non-stop flights so New Zealanders can enjoy the breathtaking paradise of Fiji.
How to get to Fiji from The U.S.?
Embarking on a journey from the USA to the paradise of Fiji is closer than you think. Picture this: a direct flight from Los Angeles will transport you to the tropical haven in approximately 10 hours.
If you don’t reside near Los Angeles, don’t worry! Making your way to the City of Angels is a fantastic starting point for your Fijian escapade. Simply catch a domestic flight to LA; your gateway to Fiji opens wide.
But wait, there’s more! Another enticing option is to connect to Fiji from the beautiful lands of Australia or New Zealand. Imagine indulging in an extended journey, exploring the wonders of Australia or the enchantment of New Zealand, while seamlessly transitioning to the serene shores of Fiji.
Airlines such as Air New Zealand, Air Pacific, and Qantas Airways are your trusted allies, offering regular flights to Fiji’s Nadi International Airport (NAD). It’s the perfect blend of discovery and tranquillity.
Where to stay in Fiji on a budget?
Enjoy a tropical resort experience in Fiji without spending too much and without breaking the bank.
If you’re looking for budget-friendly accommodation in Fiji, we’ve got you covered! Whether you’re a budget traveller or just seeking value for your money, Fiji has various options to suit your needs. From hostels to affordable hotels and Airbnb, we broke down the prices and amenities to help you plan your itinerary and unwind.
Explore your accommodation choices in this 2024 updated BUDGET-FRIENDLY CHEAP ACCOMMODATION GUIDE IN FIJI.
Fiji 7-day itinerary (updated 2024)
Day 1: Nadi
Is Nadi Worth Visiting? Absolutely!
If you embark on a journey to Fiji, Nadi will likely be your first and final destination. This vibrant and multicultural town is a vital connection between Fiji and the rest of the world. It also acts as your transitional port, seamlessly linking you to the various wonders that await you in different parts of Fiji.
Whether you’re pausing here at the beginning or end of your adventure or choosing to stay nearby, Nadi offers a treasure trove of exploration opportunities just waiting to be discovered.
As you disembark from the plane, be prepared to be whisked away into the enchanting world of Fiji, where the air resonates with the captivating melodies of traditional singing, welcoming you to this magical destination.
Whatever type of traveller you are, exploring the Sri Siva Subramaniya Swami Temple is a must. The Sri Siva Subramaniya Swami Temple is the largest Hindu temple in the southern hemisphere, beckoning visitors to marvel at its awe-inspiring beauty.
Another of the most visited attractions near Nadi is the Garden of the Sleeping Giant, which contains a vast collection of more than 2000 varieties of magnificent Asian orchids and Cattleya hybrids; it was once the private collection of the late American actor Raymond Burr.
And you can finish this day by relaxing at the Sabeto Mud Baths, where you can soak in a mineral-rich mud pool and rinse off in the clear waters of a thermal hot spring. A divine, gratifying, and soul-enhancing experience that is perfect after a long day of walking around a new place.
Day 2: Day 2: Malamala Island – Island Retreat and Water Activities
On Day 2, embark on a short boat ride to Malamala Island, Fiji’s first beach club. This idyllic island offers a perfect retreat for relaxation and water activities. Immerse yourself in the luxurious amenities and captivating surroundings that await you.
Indulge in the sheer bliss of pristine white sandy beaches, where you can unwind, bask in the warm sunshine, and take refreshing dips in the turquoise waters. The beauty of the island’s natural landscape is truly enchanting.
Malamala Island offers a range of water sports activities for those seeking adventure. Engage in thrilling experiences like snorkelling, kayaking, or stand-up paddleboarding, and explore the vibrant marine life beneath the surface.
Allow yourself to fully embrace the island’s retreat-like qualities, creating cherished memories of relaxation and adventure on Malamala Island.
Day 3: Taveuni – Waterfalls and Rainforest
On day 3, board a flight to Taveuni, renowned as Fiji’s “Garden Island”. As you venture into its lush rainforests, prepare to be captivated by the island’s natural wonders and encounter breathtaking waterfalls.
Visit the renowned Bouma National Heritage Park and take a hike leading you to the majestic Tavoro Waterfalls.
To complete the day, savour the delectable flavours of Fijian cuisine, treating yourself with an awesome culinary experience!
Day 4: Suva – Capital City Exploration
It is time to get to know the captivating capital city of Fiji!
Star your day visiting the Fiji Museum, where you can delve into the rich history and heritage of the country.
Indulge your senses in the vibrant markets that line the streets, offering an array of local handicrafts, artwork, and souvenirs.
Take a walk along the Suva waterfront, where you can admire the city’s colonial architecture and enjoy the serene views of the ocean.
If you are an adventurous traveller and not much of a city person, consider taking this day to visit Namosi Highlands to witness the beauty of the Fijian interior, including cascading waterfalls, tropical rainforest, and deep gorge.
As the evening approaches, treat yourself to the delightful flavours of authentic Indo-Fijian cuisine, experiencing the fusion of Indian and Fijian culinary traditions that create a harmonious blend of tastes and spices.
Day 5: Coral Coast – Beach Relaxation and Water Sports
The Coral Coast beckons with its reputation for pristine beaches and breathtaking coral reefs. Upon arrival, surrender to the destination’s allure and find solace on the powdery sands or beside the glistening pool of your beachfront resort. Enjoy moments of pure relaxation as the gentle waves serenade you into tranquillity.
However, this destiny won’t disappoint you if you are seeking adventure. The Coral Coast offers an array of exhilarating water sports activities. Dive into the crystal-clear waters and explore the vibrant marine life beneath the surface. Snorkelling unveils a world of colourful coral formations and fascinating sea creatures, while kayaking and paddleboarding allow you to navigate the coastal beauty at your own pace.
For those looking to immerse themselves in the local culture can visit the traditional Fijian village. Engage with the warm-hearted local community, eager to share their customs and traditions. Learn about their way of life, participate in traditional ceremonies, and gain a profound appreciation for the Fijian people and their heritage.
At night prepare for an enchanting beachside dining experience. Under the starlit sky, indulge in a delectable feast featuring the flavours of Fiji. Savour each bite as the gentle ocean breeze accompanies the symphony of waves crashing against the shore, creating a romantic and unforgettable ambience.
In the embrace of the Coral Coast, you’ll discover a harmonious blend of relaxation, adventure, cultural immersion, and culinary delights, leaving you with cherished memories of your time in this remarkable destination.
Day 6: Naviti Island – Nature Exploration and Beach Relaxation
Travel to Naviti Island, one of the stunning Mamanuca Islands. Check into a cozy beachfront accommodation that offers a more rustic experience. Enjoy the simplicity and charm of the surroundings as you settle into your accommodation, which may include options like guesthouses, backpacker resorts, or traditional Fijian bures.
Spend the day immersing yourself in the natural beauty of Naviti Island. Embark on a nature walk and explore the lush landscapes, where you’ll have the opportunity to discover unique flora and fauna that call the island home. Let the serenity of the environment wash over you as you connect with the untouched nature around you.
Take time to relax on the pristine beaches of Naviti Island. Sink your toes into the soft sand, swim in the inviting turquoise waters, or simply find a comfortable spot in a hammock and let the gentle ocean breeze lull you into tranquillity. The island’s untouched beauty and peaceful atmosphere provide the perfect backdrop for relaxation and rejuvenation.
As the day comes to a close, embrace the serenity of Naviti Island and witness a peaceful sunset by the beach. Allow yourself to be captivated by the colours painting the sky as the sun descends, casting a warm glow over the tranquil waters. It’s the perfect moment to reflect on the beauty of nature and the memories you’ve made throughout your Fiji journey.
Note: If you prefer a more budget-friendly option, Naviti Island also offers a range of accommodations to suit different preferences and budgets. Choose from guesthouses, backpacker resorts, or traditional Fijian bures, which provide a more affordable yet authentic island experience, allowing you to fully immerse yourself in the island’s charm without compromising on the beauty of your surroundings.
Day 7: Departure – Farewell Fiji
On Day 7, make the most of your final morning in Fiji by indulging in the resort facilities or simply unwinding on the pristine beach. Take this time to savour the last moments of tranquillity and soak in the beauty surrounding you.
As the time to bid farewell to Fiji approaches, check out from your resort, expressing gratitude for the beautiful experiences and memories created during your stay. The warm and hospitable staff will ensure your departure is seamless and provide any necessary assistance.
If your departure allows, take advantage of the opportunity to do some last-minute shopping for souvenirs. Fiji offers a wide range of unique and traditional handicrafts, locally made products, and souvenirs that allow you to bring a piece of the island’s charm back home.
Finally, head to Nadi International Airport with a sense of fulfilment and beautiful memories of your time in Fiji. Reflect on the captivating landscapes, warm hospitality, and vibrant culture that have made your visit unforgettable. Depart with a fond farewell, knowing that Fiji will forever hold a special place in your heart.
